{"id":1165,"date":"2026-06-02T12:12:31","date_gmt":"2026-06-02T12:12:31","guid":{"rendered":"https:\/\/brlog.org\/?p=1165"},"modified":"2026-06-02T14:19:20","modified_gmt":"2026-06-02T14:19:20","slug":"domaci-umirjeni-koticek","status":"publish","type":"post","link":"https:\/\/brlog.org\/en\/domaci-umirjeni-koticek\/","title":{"rendered":"Doma\u010di &#8220;umirjeni koti\u010dek&#8221;"},"content":{"rendered":"<h5 id=\"umirjeni-koticek-prostor-kjer-se-otrok-uci-umirjati-svoja-custva\" class=\"wp-block-heading\">Umirjeni koti\u010dek: prostor, kjer se otrok u\u010di umirjati svoja \u010dustva<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Ali imate doma otroka, ki se ob manj\u0161em razo\u010daranju hitro razjezi? Otroka, ki ob prepovedi, neuspehu ali konfliktu burno reagira, kri\u010di, jo\u010de, me\u010de predmete ali se te\u017eko pomiri? Morda se vam zdi, da se dolo\u010deni izbruhi ponavljajo znova in znova, ne glede na to, koliko se pogovarjate, pojasnjujete ali postavljate meje. Tak\u0161ni trenutki so za star\u0161e pogosto zelo naporni. Hkrati pa so tudi pomembna prilo\u017enost za u\u010denje. Prav v teh situacijah se otrok postopoma u\u010di ene najpomembnej\u0161ih \u017eivljenjskih ve\u0161\u010din \u2013&nbsp;<strong>samoregulacije<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eden izmed na\u010dinov, kako lahko otroku pri tem pomagamo, je vzpostavitev&nbsp;<strong>umirjenega koti\u010dka<\/strong>.<\/p>\n\n\n\n<h5 id=\"ko-otrok-izgubi-nadzor-ga-ne-izgubi-namenoma\" class=\"wp-block-heading\">Ko otrok izgubi nadzor, ga ne izgubi namenoma<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Ko opazujemo otrokov izpad, ga odrasli pogosto do\u017eivljamo kot vedenjski problem. Vidimo kri\u010danje, metanje na tla, upiranje ali agresijo. Toda pod vedenjem se pogosto skriva nekaj drugega. V trenutku mo\u010dnega \u010dustvenega vznemirjenja otrokovi mo\u017egani preidejo v stanje alarma. Njegov \u017eiv\u010dni sistem zazna nevarnost \u2013 \u010detudi je ta za odraslega morda videti nepomembna. To je lahko izgubljena igra\u010da, prepoved gledanja risanke, konflikt z vrstnikom ali ob\u010dutek, da ni bil sli\u0161an.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ko se aktivira stresni odziv, se zmanj\u0161a dostop do tistega dela mo\u017eganov, ki je odgovoren za razmi\u0161ljanje, na\u010drtovanje, samokontrolo in re\u0161evanje problemov. Takrat otrok ne potrebuje dodatnih razlag, predavanj ali kazni. Najprej potrebuje pomo\u010d pri umiritvi svojega telesa in \u017eiv\u010dnega sistema. \u0160ele ko se umiri, je pripravljen na pogovor, razumevanje in u\u010denje.<\/p>\n\n\n\n<h5 id=\"kaj-pravzaprav-pomeni-samoregulacija\" class=\"wp-block-heading\">Kaj pravzaprav pomeni samoregulacija?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Samoregulacija je sposobnost prepoznavanja, razumevanja in uravnavanja svojih \u010dustev, misli in vedenja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To pomeni, da otrok:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>opazi, da postaja jezen ali vznemirjen,<\/li>\n\n\n\n<li>prepozna, kaj se z njim dogaja,<\/li>\n\n\n\n<li>uporabi strategije za umiritev,<\/li>\n\n\n\n<li>se po stresni situaciji vrne v ravnovesje.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pomembno je razumeti, da se otroci s to sposobnostjo ne rodijo. Samoregulacija se razvija postopoma skozi otro\u0161tvo in mladostni\u0161tvo, pri \u010demer imajo  pomembno vlogo odnosi z odraslimi.Nevroznanost ka\u017ee, da se mo\u017eganska podro\u010dja, odgovorna za samokontrolo in izvr\u0161ilne funkcije, intenzivno razvijajo vse do zgodnje odraslosti (nekje do 25. leta starosti se razvija prefrontalni korteks). Zato je povsem normalno, da majhen otrok \u0161e ne zna obvladovati mo\u010dnih \u010dustev na na\u010din, kot bi si \u017eeleli odrasli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naloga star\u0161ev ni, da otroka prisilijo k samokontroli, temve\u010d da ga postopoma u\u010dijo strategij, ki mu bodo pri tem pomagale.<\/p>\n\n\n\n<h5 id=\"kaj-je-umirjeni-koticek\" class=\"wp-block-heading\">Kaj je umirjeni koti\u010dek?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Umirjeni koti\u010dek je posebej pripravljen prostor v domu, kjer lahko otrok varno predela svoja \u010dustva in ponovno vzpostavi notranje ravnovesje. Njegov namen ni kaznovanje. Prav tako ni prostor, kamor otroka po\u0161ljemo zato, ker je naredil nekaj narobe. Umirjeni koti\u010dek je prostor podpore.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sporo\u010dilo, ki ga otrok prejme, je:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8220;Vidim, da ti je te\u017eko. Tukaj ima\u0161 prostor in orodja, ki ti lahko pomagajo, da se umiri\u0161.&#8221;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Otrok lahko koti\u010dek uporablja samostojno ali skupaj s star\u0161em. Pri mlaj\u0161ih otrocih je pogosto najbolj u\u010dinkovito, da jih v koti\u010dku spremlja odrasel, saj se samoregulacija najprej razvija skozi&nbsp;<strong>soregulacijo<\/strong>. To pomeni, da se otrok najprej umirja ob mirnem in \u010dustveno stabilnem odraslem, \u0161ele nato postopoma razvije sposobnost samostojnega umirjanja.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"778\" height=\"1024\" src=\"https:\/\/brlog.org\/wp-content\/uploads\/2026\/06\/Posnetek-zaslona-2026\u201306\u201302-ob-16.17.39-778x1024.png\" alt=\"\" class=\"wp-image-1180\" srcset=\"https:\/\/brlog.org\/wp-content\/uploads\/2026\/06\/Posnetek-zaslona-2026\u201306\u201302-ob-16.17.39-778x1024.png 778w, https:\/\/brlog.org\/wp-content\/uploads\/2026\/06\/Posnetek-zaslona-2026\u201306\u201302-ob-16.17.39-228x300.png 228w, https:\/\/brlog.org\/wp-content\/uploads\/2026\/06\/Posnetek-zaslona-2026\u201306\u201302-ob-16.17.39-768x1011.png 768w, https:\/\/brlog.org\/wp-content\/uploads\/2026\/06\/Posnetek-zaslona-2026\u201306\u201302-ob-16.17.39-1167x1536.png 1167w, https:\/\/brlog.org\/wp-content\/uploads\/2026\/06\/Posnetek-zaslona-2026\u201306\u201302-ob-16.17.39-9x12.png 9w, https:\/\/brlog.org\/wp-content\/uploads\/2026\/06\/Posnetek-zaslona-2026\u201306\u201302-ob-16.17.39.png 1170w\" sizes=\"auto, (max-width: 778px) 100vw, 778px\" \/><\/figure>\n\n\n\n<h5 id=\"kako-naj-izgleda-umirjeni-koticek\" class=\"wp-block-heading\">Kako naj izgleda umirjeni koti\u010dek?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Ni potrebno veliko prostora ali dragih pripomo\u010dkov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pomembno je predvsem, da je koti\u010dek:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>varen,<\/li>\n\n\n\n<li>prijeten,<\/li>\n\n\n\n<li>predvidljiv,<\/li>\n\n\n\n<li>otroku dostopen.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">V njem lahko pripravimo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mehke blazine,<\/li>\n\n\n\n<li>odejo,<\/li>\n\n\n\n<li>pli\u0161aste igra\u010de,<\/li>\n\n\n\n<li>senzori\u010dne \u017eogice,<\/li>\n\n\n\n<li>antistresne pripomo\u010dke,<\/li>\n\n\n\n<li>pe\u0161\u010deno uro,<\/li>\n\n\n\n<li>kartice za dihanje,<\/li>\n\n\n\n<li>knjige o \u010dustvih,<\/li>\n\n\n\n<li>risalne pripomo\u010dke,<\/li>\n\n\n\n<li>fotografije dru\u017eine,<\/li>\n\n\n\n<li>slu\u0161alke za zmanj\u0161evanje hrupa.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Namen teh predmetov ni zabava, ampak pomo\u010d pri uravnavanju \u017eiv\u010dnega sistema. Nekateri otroci se umirijo z gibanjem, drugi s stiskanjem predmetov, tretji s poslu\u0161anjem umirjene glasbe ali objemom pli\u0161aste igra\u010de. Zato je pomembno opazovati svojega otroka in ugotoviti, kaj mu pomaga.<\/p>\n\n\n\n<h5 id=\"zakaj-je-dihanje-tako-pomembno\" class=\"wp-block-heading\">Zakaj je dihanje tako pomembno?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Ko smo v stresu, na\u0161e telo preide v stanje pripravljenosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sr\u010dni utrip se pospe\u0161i.<br>Mi\u0161ice se napnejo.<br>Dihanje postane hitro in plitko.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To je naraven odziv telesa. Po\u010dasno in globoko dihanje pa deluje v nasprotni smeri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017eganom po\u0161ilja sporo\u010dilo:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8220;Varen sem.&#8221;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Posledi\u010dno se:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>upo\u010dasni sr\u010dni utrip,<\/li>\n\n\n\n<li>zmanj\u0161a napetost v telesu,<\/li>\n\n\n\n<li>zni\u017ea raven stresnih hormonov,<\/li>\n\n\n\n<li>izbolj\u0161a sposobnost razmi\u0161ljanja.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Prav zato \u0161tevilni <strong>strokovnjaki dihalne vaje uvr\u0161\u010dajo med najbolj u\u010dinkovita orodja za uravnavanje \u010dustev p<\/strong>ri otrocih.<\/p>\n\n\n\n<h5 id=\"najvecja-napaka-pri-ucenju-dihanja\" class=\"wp-block-heading\">Najve\u010dja napaka pri u\u010denju dihanja<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Mnogi star\u0161i otroku predlagajo dihanje \u0161ele takrat, ko je \u017ee sredi mo\u010dnega izbruha. Takrat pa otrok pogosto ni ve\u010d sposoben slediti navodilom. Predstavljajte si, da bi se plavanja u\u010dili \u0161ele takrat, ko bi padli v globoko vodo. Ne gre. Dihalne tehnike moramo vaditi takrat, ko je otrok umirjen. Kot igro. Kot zabavno dnevno aktivnost. Takrat mo\u017egani ustvarjajo povezave, ki jih bo otrok kasneje la\u017eje uporabil tudi v stresnih trenutkih.<\/p>\n\n\n\n<h5 id=\"dihanje-naj-postane-igra\" class=\"wp-block-heading\">Dihanje naj postane igra<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Otroci se u\u010dijo skozi igro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zato lahko dihalne vaje predstavimo kot:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pihanje milnih mehur\u010dkov,<\/li>\n\n\n\n<li>napihovanje nami\u0161ljenega balona v trebu\u0161\u010dku,<\/li>\n\n\n\n<li>pihanje rojstnodnevnih sve\u010dk,<\/li>\n\n\n\n<li>vonjanje ro\u017eice in pihanje vetr\u010dka,<\/li>\n\n\n\n<li>dihanje kot medved,<\/li>\n\n\n\n<li>dihanje kot spe\u010da mucka,<\/li>\n\n\n\n<li>po\u010dasno pihanje peresa po mizi.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ali pa preprosto eno de\u017eevno dopoldne sedite v krog in predstavite en Brlogov dihalni izziv \ud83d\ude42 Najdete jih v priponki na koncu blog objave. <br>Ko otrok te aktivnosti redno vadi, jih za\u010dne povezovati z ob\u010dutkom miru in varnosti.<\/p>\n\n\n\n<h5 id=\"umirjeni-koticek-ni-hitra-resitev\" class=\"wp-block-heading\">Umirjeni koti\u010dek ni hitra re\u0161itev<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Pomembno je vedeti, da umirjeni koti\u010dek ne bo \u010dude\u017eno odpravil vseh izbruhov. Prav tako njegov namen ni, da bi otrok postal vedno miren, ubogljiv ali brez neprijetnih \u010dustev. Jeza, \u017ealost, strah in frustracija so normalna \u010dustva. Cilj ni odstraniti \u010dustev. Cilj je nau\u010diti otroka, kako jih prepoznati, izraziti in predelati na varen na\u010din. Samoregulacija se razvija po\u010dasi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vsaki\u010d, ko otrok:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>prepozna svoje po\u010dutje,<\/li>\n\n\n\n<li>uporabi strategijo umirjanja,<\/li>\n\n\n\n<li>se vrne v ravnovesje,<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">v svojih mo\u017eganih krepi pomembne nevronske povezave. To je proces, ki ga bo spremljal vse \u017eivljenje.<\/p>\n\n\n\n<h5 id=\"kaj-otrok-v-resnici-odnese-iz-umirjenega-koticka\" class=\"wp-block-heading\">Kaj otrok v resnici odnese iz umirjenega koti\u010dka?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u010ce je koti\u010dek uporabljen na podporen na\u010din, otrok ne odnese zgolj nove strategije za umirjanje. Odnese veliko ve\u010d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nau\u010di se:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>da so njegova \u010dustva sprejeta,<\/li>\n\n\n\n<li>da ni slab, ko je jezen ali \u017ealosten,<\/li>\n\n\n\n<li>da obstajajo na\u010dini, kako si lahko pomaga,<\/li>\n\n\n\n<li>da lahko stisko premaga,<\/li>\n\n\n\n<li>da so odrasli ob njem tudi takrat, ko mu je te\u017eko.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">In prav to je temelj zdravega \u010dustvenega razvoja.<\/p>\n\n\n\n<h5 id=\"brlogove-kartice-za-dihanje\" class=\"wp-block-heading\">Brlogove kartice za dihanje<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">V Dru\u017einskem centru Brlog verjamemo, da otroci najbolj napredujejo, ko imajo dovolj prilo\u017enosti za vajo v varnem in spodbudnem okolju. Zato smo pripravili&nbsp;<strong>Brlogove kartice za dihanje<\/strong>, ki jih lahko natisnete in uporabite v svojem umirjenem koti\u010dku doma. Priporo\u010damo, da jih uporabljate vsak dan, ko je otrok dobre volje in umirjen. Tako bodo strategije dihanja postopoma postale del njegovega notranjega &#8220;orodjarja&#8221; za spoprijemanje z velikimi \u010dustvi. Kajti sposobnost umirjanja ni nekaj, kar otroci preprosto imajo ali nimajo. Je ve\u0161\u010dina, ki se je u\u010dimo. In tako kot vsaka druga ve\u0161\u010dina potrebuje \u010das, odnos in veliko prilo\u017enosti za vajo.<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/brlog.org\/wp-content\/uploads\/2026\/06\/Umirjeni-koticek.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of Umirjeni kotic\u030cek.\"><\/object><a id=\"wp-block-file--media-6fecefe9-7a49-4e98-ad42-dce1bed05a87\" href=\"https:\/\/brlog.org\/wp-content\/uploads\/2026\/06\/Umirjeni-koticek.pdf\">Umirjeni kotic\u030cek<\/a><a href=\"https:\/\/brlog.org\/wp-content\/uploads\/2026\/06\/Umirjeni-koticek.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-6fecefe9-7a49-4e98-ad42-dce1bed05a87\">Prenos<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Umirjeni koti\u010dek: prostor, kjer se otrok u\u010di umirjati svoja \u010dustva Ali imate doma otroka, ki se ob [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_gspb_post_css":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-1165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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